Personally, I’m not a winter person and often suffer from the cold. So far, I have tried a wide variety of insoles in my barefoot shoes: Lambskin, cork, aluminum, microfleece, EVA, etc. The result was always cold feet. I came to the realization that I should...
More and more runners are complaining about injuries after training. The original problem is hard and compacted soils, unfortunately even in the forest. Many “hiking trails” are filled with gravel here. A huge problem for daily training. Which running...
“I believe that I only maintain my physical and mental health by spending at least four hours a day, but usually more, strolling through the forest and over hills and fields, absolutely free from all the demands of the world. I cannot spend a day in my room...
