Natural running is the most natural form of running in the world. It has been practiced for centuries by the Tarahumara nature people. ( Known from the bestseller “Born to run” ) They travel up to 170 kilometers a day on their minimalist Huarache sandals...
Foot deformities such as fallen arches, splay, kinked and hollow feet are not always congenital, but can develop over the course of a lifetime. They are often ignored as long as they do not cause pain or restrict movement. But in the long term, they can cause serious...
We live in a world full of electromagnetic fields (EMFs) generated by our power grid, our electronic devices and our wireless connections. These EMFs can affect our health by disrupting our natural electrical state, promoting inflammation, affecting our sleep and...
Barefoot shoes are not only suitable for summer. Even in winter, you can keep your feet healthy and happy with barefoot shoes. But which materials are best for this and what should you look out for when buying barefoot shoes? This article will tell you everything you...
Pain and restricted movement in the feet can severely restrict our everyday lives. I was able to experience this for myself several times as an athlete. In the case of foot problems, a distinction is made between acute injuries and chronic symptoms. All the nerves in...
Personally, I’m not a winter person and often suffer from the cold. So far, I have tried a wide variety of insoles in my barefoot shoes: Lambskin, cork, aluminum, microfleece, EVA, etc. The result was always cold feet. I came to the realization that I should...
