The foot muscles play a crucial role in our general fitness and health. They are often neglected, even though they are essential for stability, balance and mobility. In this article, we will introduce the most important exercises for strengthening the foot muscles,...
Introduction In recent years, barefoot shoes have become increasingly popular. Many people swear by the benefits, while others are skeptical. But what does science really say about the health benefits of barefoot shoes? In this article, we will take a closer look at...
Leather, a traditional raw material, has been processed for thousands of years. Tanning makes the skin supple and durable. While classic tanning uses aggressive chemicals such as chrome, vegetable tanning uses natural materials such as bark, roots and leaves to make...
In this video, I present the “Naturally Connected” sole of our Tarasoles barefoot sandals, which has been specially designed for use on hard floors. While conventional barefoot shoes often only have a very thin sole to maximize ground feedback, our sandals...
Walking barefoot is the most direct and easiest way to get back to natural movement and alignment. Pain in the musculoskeletal system and in the feet is thus reduced and prevented. In the age of shoes with rigid and fixed soles, people have lost the naturally created...
Natural running is the most natural form of running in the world. It has been practiced for centuries by the Tarahumara nature people. ( Known from the bestseller “Born to run” ) They travel up to 170 kilometers a day on their minimalist Huarache sandals...
