Walking barefoot is the most direct and easiest way to get back to natural movement and alignment. Pain in the musculoskeletal system and in the feet is thus reduced and prevented. In the age of shoes with rigid and fixed soles, people have lost the naturally created...
Natural running is the most natural form of running in the world. It has been practiced for centuries by the Tarahumara nature people. ( Known from the bestseller “Born to run” ) They travel up to 170 kilometers a day on their minimalist Huarache sandals...
Foot deformities such as fallen arches, splay, kinked and hollow feet are not always congenital, but can develop over the course of a lifetime. They are often ignored as long as they do not cause pain or restrict movement. But in the long term, they can cause serious...
We live in a world full of electromagnetic fields (EMFs) generated by our power grid, our electronic devices and our wireless connections. These EMFs can affect our health by disrupting our natural electrical state, promoting inflammation, affecting our sleep and...
Barefoot shoes are not only suitable for summer. Even in winter, you can keep your feet healthy and happy with barefoot shoes. But which materials are best for this and what should you look out for when buying barefoot shoes? This article will tell you everything you...
