We live in a world full of electromagnetic fields (EMFs) generated by our power grid, our electronic devices and our wireless connections. These EMFs can affect our health by disrupting our natural electrical state, promoting inflammation, affecting our sleep and...
Barefoot shoes are not only suitable for summer. Even in winter, you can keep your feet healthy and happy with barefoot shoes. But which materials are best for this and what should you look out for when buying barefoot shoes? This article will tell you everything you...
Pain and restricted movement in the feet can severely restrict our everyday lives. I was able to experience this for myself several times as an athlete. In the case of foot problems, a distinction is made between acute injuries and chronic symptoms. All the nerves in...
Personally, I’m not a winter person and often suffer from the cold. So far, I have tried a wide variety of insoles in my barefoot shoes: Lambskin, cork, aluminum, microfleece, EVA, etc. The result was always cold feet. I came to the realization that I should...
More and more runners are complaining about injuries after training. The original problem is hard and compacted soils, unfortunately even in the forest. Many “hiking trails” are filled with gravel here. A huge problem for daily training. Which running...
